Taking care of mental health does not mean big changes, but small daily actions that strengthen our mind and emotions. As a psychologist, I invite you to practice these simple reminders that, repeated over time, make a real difference in your well-being." 🧠 Daily mental health tips Monday - Breathe consciouslyDedicate 2 minutes to deep breathing: inhale [...]

The main benefits and advantages of strategic brief therapy The qualities of strategic brief therapy that make this approach particularly valuable are the following. 1. It is a short-term therapeutic intervention The first of the benefits is quite obvious: as its name suggests, strategic brief therapy is of short duration and [...] 2.